According to Your Textbook, One Should Exercise_______ to Maximize Benefit

question 25

Multiple Choice

According to your textbook, one should exercise_______ to maximize benefit from any exercise program.

• A)30-60 minutes of moderate to vigorous exercise 3-5 times per week
• B)20-30 minutes of moderate physical activity 3-5 times per week
• C)90 minutes of moderate physical activity each day, in total
• D)10 minutes of activity, 7 days per week
• E)60-90 minutes of continuous physical activity each day

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Definitions:

Age

A measurement of the time an individual has lived, typically expressed in years.

Edward Hall

An anthropologist known for his studies on the cultural aspects of social interaction, including personal space and communication patterns.

Interpersonal Distance

The physical space between individuals during social interaction, which can reflect their relationship's intimacy level or social norms.

Public Distance

The physical space preferred by individuals during social interactions with unfamiliar or formal acquaintances, typically greater than personal space.