Expressing Anger Ultimately Leads to a Release of Stress

question 15

True/False

Expressing anger ultimately leads to a release of stress.

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Definitions:

Emotional Distress

Negative feelings and stress that result from challenging situations, often impacting mental health and well-being.

Stress

A psychological and physical response to perceived challenges or threats, resulting in strain or tension.

Realistically Appraising Stress

The process of accurately assessing the sources of stress in one's life and their potential impact.

Managing Emotional Reactions

The process of identifying, understanding, and regulating one's emotions to respond to situations in a healthy way.