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Essential to REBT is/are
Self-report Scales
Assessment tools where individuals provide subjective evaluations of their own feelings, behaviors, or attitudes.
Physiological Measures
Quantitative assessments of the body's functions, often used in medical and psychological research to understand health and behavior.
Secondary Appraisal
One’s perceived ability to control or cope with harm, threat, or challenge (Lazarus and Folkman).
Perceived Ability
An individual's belief or self-assessment of their capability to perform tasks or achieve goals.
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