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In their research on the role of communication, Kerr and his colleagues found that
Physical Activity
Any bodily movement produced by skeletal muscles that requires energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.
Increased Blood Fats
Elevated levels of lipids in the bloodstream, such as cholesterol and triglycerides, which can contribute to cardiovascular diseases.
Resting Heart Rate
The number of heartbeats per minute when an individual is at rest, indicating cardiovascular fitness level.
Improved Mood
The state of having better emotional feelings, often as a result of physical activity, healthy eating, or other wellness strategies.
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