What Is an Isometric Exercise

question 9

Multiple Choice

What is an isometric exercise?

• A) A rhetorical question.
• B) Capturing the listener's attention with action.
• C) Give the audience a reason for listening.
• D) Call for audience participation.
• E) A procedure of contracting muscles to reduce nervousness.

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Definitions:

Recovery Process

The journey of improvement from the physical, psychological, and social effects of living with a disease or disorder.

Gradual Transition

A slow and deliberate process of change from one state or condition to another, often used in reference to developmental, organizational, or therapeutic contexts.

Moderation

The practice of avoiding excess or extremes, especially in one's behavior or political opinions.

Disease of Addiction

A model that conceptualizes addiction as a chronic, relapsing brain disorder characterized by compulsive substance use despite harmful consequences.