Which of the Following Persons Is Clearly Experiencing Insomnia

question 37

Multiple Choice

Which of the following persons is clearly experiencing insomnia?

• A) Kipp frequently cannot fall asleep the night before a final exam.
• B) Kaula regularly sleeps less than eight hours per night.
• C) Consuela persistently has difficulty falling or staying asleep.
• D) All of these persons are clearly experiencing insomnia.

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Definitions:

Mindfulness Training

Educational programs or workshops aimed at teaching individuals how to be consciously aware of their thoughts, feelings, and environment in the present moment, often to reduce stress and enhance focus.

Distributed Practice

A learning strategy that involves spreading out study sessions or practice over time rather than concentrating them in a short period.

Complex Task

A task that involves multiple steps, requires a significant amount of cognitive processing, and often necessitates the integration of different skills and knowledge.

Breaks In Between

Short periods of rest or interruption in activities to improve focus and productivity.