Examlex
If the present trend continues in Japan,by 2030 people age 65 and over will make up about one third of the total population.
Regular Exercise
Physical activity performed on a consistent basis to improve or maintain one's health and fitness.
Staying Motivated
The process of maintaining a high level of enthusiasm and determination to achieve specific goals.
Endurance Activity
Physical activities that increase heart rate and breathing for an extended period, improving cardiovascular health.
Gradual Recovery
The process of slowly regaining one's strength or health over a period following injury or illness.
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