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Define the social institution of the family.
Energy Depletion
The reduction of available energy resources or an individual's physical and mental resources, leading to fatigue or resource scarcity.
Stressful Activities
Tasks or events that induce stress, requiring coping mechanisms to manage mental, emotional, or physical strain.
Aerobic Exercise
Physical activity that improves the efficiency of the cardiovascular system by increasing heart rate and promoting oxygen consumption across the body.
Recovery
The process of returning to a normal state of health, mind, or strength after a period of difficulty or dysfunction.
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