How Much Sleep Do Healthy Adults Need Each Night

question 18

Multiple Choice

How much sleep do healthy adults need each night?

• A) It depends on the individual.
• B) They get more than eight hours.
• C) They get between seven and eight hours.
• D) They get under six hours.

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Definitions:

Analytical Psychology

Analytical psychology is a branch of psychology established by Carl Jung, focusing on the integration of conscious and unconscious aspects of the psyche.

Behavioural View

A perspective in psychology that focuses on observable behaviors and the ways in which learning occurs through interactions with the environment.

Learning Experiences

Learning Experiences are any activities, tasks, or events that provoke a change or development in an individual's knowledge, skills, attitudes, or behaviors.

Reinforcement

A process in behavioral psychology that increases the likelihood of a behavior being repeated, either by introducing a positive stimulus or removing a negative one.