If a Person Spends 10 Percent of "Bed Time" Awake

question 69

Multiple Choice

If a person spends 10 percent of "bed time" awake, what is their sleep efficiency?

• A)10
• B)40
• C)60
• D)90

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Definitions:

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome.

Accurate Reflection

The process in counseling or therapy where the therapist accurately interprets and mirrors back the client's thoughts or feelings, facilitating understanding and validation.

Articulating the Unverbalized

The process of expressing thoughts or feelings that are not initially expressed or fully conscious.

Carl Rogers

Carl Rogers was an influential American psychologist and one of the founders of the humanistic approach to psychology, emphasizing empathy, unconditional positive regard, and the client's self-healing process.