Cognitive Therapy Is Used in Stress Management Programs to Help

question 21

Multiple Choice

Cognitive therapy is used in stress management programs to help clients learn several techniques.Which of the following is one of these techniques?

• A) assessing the role of their current relationships in their experience of stress
• B) developing subjective descriptions of experiences
• C) recording nonstressful situations
• D) identifying unrealistic positive thoughts

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Definitions:

Body Composition

The ratio of body fat to lean body mass, including muscles, bones, and organs, which is a key indicator of health and fitness levels.

Body Composition

The ratio of different types of body tissues, including muscle, fat, bone, and water, which is used to assess health and fitness levels.

Relative Proportions

Ratios or relationships in size, quantity, or degree between elements or components.

Essential Fat

The minimum amount of body fat necessary for the maintenance of health and bodily functions, differing by gender.