Goals Are Most Effective When They Are Specific, Measurable, Challenging

question 112

True/False

Goals are most effective when they are specific, measurable, challenging and linked to rewards.

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Definitions:

Self-Efficacy

A belief in one's ability to succeed in specific situations or accomplish a task, which plays a significant role in how one approaches goals, tasks, and challenges.

Personal Risk

The chance of loss or harm that might affect an individual's personal well-being or property.

Transtheoretical Model

A theory that outlines stages of change individuals go through in modifying behavior towards a healthier lifestyle.

Health Belief Model

A psychological framework that projects and clarifies the health practices of people by delving into their personal attitudes and beliefs.