If You Want to Stop Being Lazy and Exercise More

question 127

Multiple Choice

If you want to stop being lazy and exercise more often,what would be a good strategy for making this change?

• A) punishing yourself for not doing the desired behaviors
• B) monitoring yourself and using reinforcers
• C) punishing yourself swiftly for being so lazy
• D) rewarding yourself for every moment that you are not being lazy

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Definitions:

Head Start

A program in the United States offering extensive early childhood education, health care, nutrition, and services that engage parents, targeting low-income families and their children.

Family Income

The total amount of money earned by members of a family, used as an indicator of the economic status of the family.

Urban Areas

Regions characterized by high human population density and vast human-built features in comparison to areas surrounding it.

Musical Talent

An inherent or developed ability to create, perform, or understand music at a high level.