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Serving Size
The standardized amount of food or drink recommended to be consumed in one sitting, often used for nutritional labeling and guidelines.
Basal Metabolic Rate
The rate of energy utilisation by the body while idle, necessary for maintaining key bodily functions like breathing and thermal regulation.
Body Mass Index
An index that calculates body fat using an individual's weight and height, suitable for both adult males and females.
Set Point
A theory suggesting that each individual has a genetically determined range of weight and temperature that their body will try to maintain to stay at optimal health.
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