Which of the Following Best Describes the "Stretch Window," or the Optimal

question 7

Multiple Choice

Which of the following best describes the "stretch window," or the optimal time in which to stretch following heating of a tissue?

• A) A period of time in which tissue temperature will continue to rise and stretching should be done following this waiting period
• B) A period of time in which stretching should be applied, as the change in tissue temperature is likely at peak
• C) A period of time in which metabolic activity of the tissues is greatest, thus stretching has the greatest opportunity to increases tissue healing
• D) A period of time in which strengthening exercises are recommended due to increased blood flow in the area heated

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