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Alfred Thayer Mahan recognized and emphasized that military and commercial control of commerce and transportation had a great effect on the overall success of a nation.
Fat Mass
The portion of body weight composed of fat tissue.
Weight-Loss Program
A structured plan designed to help individuals lose weight through dietary changes, exercise, and other lifestyle modifications.
Muscle Tissue
A body tissue specialized for contraction, enabling movement of the body and its parts.
Health Benefits
Positive effects on physical, mental, and emotional well-being that result from activities such as regular exercise, proper nutrition, and adequate rest.
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