Examlex
Compare and contrast the SQ3R and the 3R active reading methods.
Weight Machine
A piece of exercise equipment designed for strength training that uses gravity as the primary source of resistance, and a combination of adjustable weights.
Their Own Body Weight
Refers to an individual's mass or weight without any external additions, often used in the context of exercises that use this weight as resistance.
Core Muscles
The muscles around the trunk and pelvis, important for maintaining balance and stability.
Abdominals
Muscle group located in the abdomen responsible for stability, posture, and movement of the torso.
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