The Cognitive Concept of Self-Efficacy Really Means

question 86

Multiple Choice

The cognitive concept of self-efficacy really means:

• A) Your beliefs matter more than those of your family or friends.
• B) Your belief in your ability to succeed at a task.*
• C) Your belief about whether you are a good person.
• D) You are hopeful that good things will happen in the future.

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Definitions:

Neutral Self-Talk

The practice of engaging in inner dialogue that is neither overly positive nor negative, but rather objective and factual.

Overlearn

The process of continuing to study or practice beyond just mastering the material, to ensure longer-term retention.

Caffeinated Beverages

Drinks containing caffeine, a stimulant, which can boost alertness and energy levels.

Positive Self-Talk

The practice of making affirming statements to oneself, which can boost confidence, reduce stress, and improve overall mental health.