Challenging Thoughts Is a Powerful Stress Management Tool Because

question 93

Multiple Choice

Challenging thoughts is a powerful stress management tool because:

• A) Much of our stress is often caused by our interpretations of the events in our life and changing these interpretations can reduce stress.
• B) Working with a therapist is the most effective way to combat stress.
• C) Thoughts are the only real source of stress.
• D) All of these statements are true.

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Definitions:

Igneous Rock

Rock formed through the cooling and solidification of magma or lava.

Coarsely Crystalline

Describes a rock texture with large, easily visible crystals, typically formed by slow cooling of molten rock.

Igneous Rock

A kind of stone that develops through the process of magma or lava cooling and hardening.

Finely Crystalline

Describes a texture of rocks or minerals with very small crystals that are often too small to be seen unaided, indicating rapid cooling or chemical precipitation.