Challenging Thoughts Is a Powerful Stress Management Tool Because

question 93

Multiple Choice

Challenging thoughts is a powerful stress management tool because:

• A) Much of our stress is often caused by our interpretations of the events in our life and changing these interpretations can reduce stress.
• B) Working with a therapist is the most effective way to combat stress.
• C) Thoughts are the only real source of stress.
• D) All of these statements are true.

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Definitions:

Major Depressive Disorder

Major Depressive Disorder is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities, affecting daily functioning.

Sunlight Exposure

The act of being in the sunlight, which is beneficial for the production of Vitamin D in the skin but also carries risks like skin damage.

Dissociative Disorders

Mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions, and identity.

Core Sense

Fundamental awareness or innate knowledge about oneself or the environment, often referring to basic physical sensations or perceptual abilities.