During a Workout Session, You May Begin to Experience a Burning

question 51

Short Answer

During a workout session, you may begin to experience a burning sensation in a muscle group that you are targeting with your choice of exercises. This is most likely due to anaerobic metabolism in that muscle, generating ________.

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Definitions:

Resilience

The capacity to recover quickly from difficulties; toughness, or the ability to bounce back from adversity.

Problem-focused Coping

Problem-focused coping involves taking direct steps to confront and resolve the sources of stress or difficulty, rather than simply managing emotional responses.

Personal Control

An individual's belief in their ability to influence events and outcomes in their own life.

Stressors

External pressures or events that cause stress, which can be physical, psychological, or emotional in nature, impacting individual well-being and health.