If Your Goal Was to Become an Endurance Athlete, What

question 87

Essay

If your goal was to become an endurance athlete, what type of training should you select, and why, to increase performance?

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Definitions:

Planned Change

The deliberate effort to alter an organization or process in a controlled and structured manner.

Transformational Change

Refers to a comprehensive, radical shift in the operations, culture, or structure of an organization, aiming for improvements and adaptation to new market conditions or technological advances.

Bottom-up

An approach or process that starts from the lowest level of the organizational hierarchy or system and moves upward, typically emphasizing grassroots or rank-and-file involvement.

Bottom-up Change

What occurs when change initiatives come from all levels in the organization.