Examlex
After reading Chapter One, which of the following should you be able to apply to your daily life?
Joints
The points at which two bones connect in the body, allowing for movement and flexibility.
Ill-Fitting Clothing
Clothing that does not fit properly on the body, often leading to discomfort or style issues.
Poor Posture
An alignment of the body that is not optimal, often leading to discomfort, pain, and potentially long-term musculoskeletal issues.
Active Stretching
A form of stretching where the person stretches a muscle by actively contracting the muscle opposite to the one being stretched.
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