Examlex
Another name for the objective self is ________.
Learn How to Relax
A process or practice of becoming less tense, anxious, or stressed, often involving techniques such as deep breathing, meditation, or yoga.
Decatastrophize Technique
A cognitive-behavioral therapy technique aimed at reducing anxiety by challenging and modifying catastrophic thoughts.
Overestimating
The cognitive bias of appraising a situation or an outcome as being more likely or significant than it actually is.
Beck's Cognitive
A therapeutic approach developed by Aaron T. Beck, focusing on identifying and challenging negative thinking patterns to treat psychological disorders.
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