Examlex
Which of the following reflects the findings of Ken Dychtwald in a survey of more than 3,000 baby boomers?
Self-talk
The practice of talking to oneself, often silently, as a method of self-guidance or self-regulation.
Beck's Cognitive Therapy
A form of psychotherapy developed by Aaron Beck that aims to correct negative thinking patterns to improve mood and behavior.
Wolpe's Systematic Desensitization
A behavioral therapy technique developed by Joseph Wolpe designed to help people overcome phobias and anxiety through gradual exposure to feared stimuli while practicing relaxation techniques.
Freud's Psychoanalysis
A therapeutic approach developed by Sigmund Freud that emphasizes exploring unconscious conflicts and desires as a way of understanding and treating psychological disorders.
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