Examlex
Identify and state the historical significance of the following:
-pragmatism
Progressive Relaxation
A technique involving the tightening and then relaxing of different muscle groups to reduce stress and achieve physical and mental relaxation.
Muscle Group
A collection of muscles in the body that work together to generate movement in a specific part of the body or accomplish a particular physical task.
Systematic Desensitization
A behavioral technique used to reduce phobic responses and anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.
Systematic Desensitization
A behavioral therapy technique used to help individuals gradually overcome phobias and anxiety through controlled exposure to fear-inducing stimuli.
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