Examlex
The fifth step in Mayer's EBP approach is:
Cognitive Reappraisal
A psychological technique that involves changing the emotional response to a situation by reinterpreting its meaning.
Emotional Reaction
A complex psychological state involving an individual's specific feelings, physiological responses, and behaviors in response to stimuli.
Mental Reframing
The process of intentionally shifting one's perspective on a situation to change its emotional impact, often used in cognitive behavioral therapy.
Action Identification Theory
A psychological theory that explains how individuals conceive of their actions in terms of higher-level goals or lower-level details.
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