Examlex
The data that is stored in a row is divided into which of the following?
REBT
Rational Emotive Behavior Therapy, a form of psychotherapy that helps individuals identify irrational beliefs and patterns of thinking to develop healthier emotional responses and behaviors.
ABC Model
A cognitive-behavioral approach suggesting that it is not merely events that cause an individual distress, but rather the beliefs about those events.
Irrational Beliefs
False or unrealistic thoughts that can lead to emotional distress and behavioral problems.
Socratic Questioning
A technique in psychotherapy used to encourage a person to think more deeply and critically through asking systemic, disciplined questions.
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