You Can Optionally Initialize a List Object When You Declare

question 79

True/False

You can optionally initialize a List object when you declare it.

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Definitions:

Intensity

The amount of physical power or concentration applied to a specific activity, exercise, or effort.

1-RM

The maximal weight an individual can lift for one repetition of a given exercise, used as a measure of maximum strength.

Workout Structures

The organized plan or layout of an exercise session, including types of exercises, order, and duration.

Motivational Techniques

Strategies and approaches used to inspire or encourage individuals to achieve specific goals or engage in certain behaviors.