____ Is the Belief in One's Capability to Perform in a Specific

question 55

Multiple Choice

____ is the belief in one's capability to perform in a specific situation.

• A)Self-concept
• B)Self-confidence
• C)Self-efficacy
• D)Self-focus

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Definitions:

Major Stressors

Significant life events or sustained pressures that trigger stress responses, which can affect one's mental, emotional, and physical health.

Coping

The process of managing stressful situations or emotions through various strategies, such as problem-solving, seeking support, or adjusting expectations.

Allostatic Load

The wear and tear on the body that accumulates as an individual is exposed to repeated or chronic stress.

Stress Hormones

Chemicals released in the body in response to stress, including cortisol and adrenaline, which prepare the body to face a challenge.