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What Is the "Jot-Down" Method

question 36

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What is the "jot-down" method?


Definitions:

Inauthenticity

The state or quality of not being genuine or true to one's own personality, spirit, or character.

Perceived Social Norms

Individuals' beliefs about the behaviors and attitudes that are considered acceptable or typical within their social group or society.

Authenticity

The quality of being genuine, true to oneself, and honest in one’s feelings, values, and beliefs.

Existential Therapy

A form of psychotherapeutic approach that focuses on exploring the human condition, including themes like mortality, meaning, freedom, responsibility, and the nature of human relationships.

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