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Desensitizing
The process of reducing sensitivity or responsiveness to an external stimulus, often used as a therapeutic technique.
Systematic Desensitization
A behavioral therapy method used to reduce phobias, anxiety, and fears through gradual exposure to the feared object or situation.
Relaxation Techniques
Various practices used to reduce stress and anxiety, promoting a state of calm and physical relaxation.
Flooding
A psychological treatment method where individuals are exposed to their fears or phobias in a controlled and safe environment, with the aim of extinguishing the fear response.
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