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Bedridden
A state in which a person is confined to bed due to illness or disability, significantly limiting their mobility.
Heart Disease
A range of conditions that affect the heart, including coronary artery disease, heart rhythm problems (arrhythmias), and congenital heart defects, among others.
Moderate-intensity Physical Activity
Physical exercise that elevates the heart rate and breathes to a level where conversation is possible but may be a bit challenging, such as brisk walking or cycling.
Aerobic Exercise
Physical activity that improves cardiovascular health by increasing the heart rate and oxygen to the muscles over sustained periods.