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What is a serious technical error of the Constitution, according to the authors?
Muscle Adapts
Refers to the physiological changes in muscle fibers in response to repeated stress or activities, leading to increases in strength, endurance, or size.
Increasing In Size
The process where an organism or object grows in dimension and volume.
Increasing In Weight
The process of gaining body weight, which can be due to muscle mass, fat, or fluid increases.
FITT
An acronym for Frequency, Intensity, Time, and Type; a principle used in creating and managing exercise programs to achieve desired fitness outcomes.
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