If You Have Been Sedentary and Want to Begin a Running

question 48

Multiple Choice

If you have been sedentary and want to begin a running program,your first step should be:

• A)walking.
• B)distance running.
• C)jogging.
• D)interval training.

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Definitions:

System Justification

The psychological tendency to defend, bolster, and justify prevailing social, economic, and political systems, even at the detriment to personal and group interests.

Constructive Criticism

Feedback aimed at improving future performance by highlighting weaknesses and suggesting ways to improve while maintaining a supportive tone.

Group Harmony

The cohesion and agreement among members of a group that contribute to its functioning and the well-being of its members.

Cohesive

Characteristic of a group where members are united, working together effectively towards common goals or interests.