Examlex
Match the items below with the most appropriate descriptions.
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Problem-focused Coping
A strategy involving directly tackling a stressful situation by finding practical ways to deal with it and reduce or eliminate its impact.
Relaxation Exercises
Techniques designed to reduce stress and anxiety, including methods such as deep breathing, progressive muscle relaxation, and meditation.
Neurogenesis
Generating fresh neuronal cells in the brain.
Social Support
Assistance and comfort received from friends, family, and others, which can be emotional, informational, or practical.
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