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What are the principles for having quality color visuals? Define hue,saturation,and black zone and describe specific color tips.
Sleep-Wakefulness Patterns
The cycle of natural rest and activity periods, including deep sleep, REM sleep, and wakefulness, regulated by the body's internal clock.
Daily Routines
Regular activities or habits that make up an individual's typical day, contributing to structure and predictability in daily life.
Circadian Rhythm
A biological process that displays an endogenous, entrainable oscillation of about 24 hours, affecting physiological and behavioral functions such as sleep-wake cycles.
Sleep Cycle
The progression through various stages of non-REM and REM sleep that occur during a typical night, affecting sleep quality and health.
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