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Omega-3 Fatty Acids
Essential fats the body cannot produce by itself; they play a crucial role in brain function as well as normal growth and development.
Fish Sources
Dietary items obtained from fish, rich in nutrients such as omega-3 fatty acids, protein, vitamins, and minerals, significant for heart and brain health.
Protein Intake
The amount of protein consumed through diet, essential for body functions including muscle repair, growth, and enzymatic activities.
Healthy Adults
Individuals above the age of majority who are generally in good physical and mental health, free from major chronic illnesses or disabilities.
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