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Problem factoring is the process of
Tai Chi
A form of Chinese martial arts known for its defense techniques and health benefits, involving slow, focused movements and deep breathing.
Aerobic Exercise
Physical activity that relies on the oxygenation of blood via the heart to deliver oxygen to muscles, typically involving moderate intensity over extended periods.
Physical Benefits
Advantages gained from regular physical activity or exercise, including improved heart health, stronger muscles, and better mental health.
Mindfulness Meditation
A type of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
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