Examlex
Which of the following statements about welfare-to-work programs is true?
FITT Formula
A principle used in exercise that stands for Frequency, Intensity, Time, and Type.
Exercise Program
A structured plan of physical activities tailored to meet individual fitness goals, which can include various types of exercises and intensity levels.
Fitness Level
An individual's overall physical health and abilities, often assessed through factors like endurance, strength, flexibility, and body composition.
Recommended Activities
Suggestions for physical or mental actions aimed at improving health, skill, or well-being.
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