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Who was the first patriarch?
NREM Sleep
The period of sleep outside of REM sleep, characterized by slower brain waves, reduced eye movement, and lack of dreaming, which is associated with physical recovery and memory consolidation.
REM Sleep
Rapid Eye Movement sleep, a sleep stage characterized by eye movements, increased brain activity, and vivid dreams.
Alpha Waves
The brain wave pattern associated with deep relaxation.
Delta Waves
Slow brain waves that are present in deep sleep and in brain activities associated with unconsciousness.
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