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What is an interesting twist in the Latino/a cast TV show Jane the Virgin?
Recommended Dietary Allowances
Guidelines provided for nutrient intake levels sufficient to meet the needs of most healthy individuals in a particular age and gender group.
Adequate Intakes
Nutritional recommendations estimating the amounts of nutrients needed when insufficient evidence exists for a precise Recommended Dietary Allowance (RDA).
Plant-Based Protein
Proteins derived from plants, such as legumes, grains, nuts, seeds, and vegetables, often recommended for those following vegetarian or vegan diets.
Vegan
A person who follows a diet and lifestyle that excludes all animal products, including meat, dairy, and eggs.
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