Examlex
Technical people are poorly positioned to learn to write well.
Irrational Beliefs
Faulty thinking patterns that are unrealistic or illogical and often cause emotional distress or unhealthy behaviors.
Rational Beliefs
Beliefs that are logically consistent and based on factual evidence, often emphasized in cognitive-behavioral therapies to counter irrational thoughts.
Activating Events
Situations or events that trigger emotional or behavioral responses, a key concept in cognitive-behavioral therapy.
Cognitive-behavior Therapy
A form of psychological treatment that helps individuals understand the thoughts and feelings that influence behaviors, aiming to teach coping strategies for dealing with different problems.
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