Diets Low in Fat and Rich in High-Fiber Foods May

question 89

Multiple Choice

Diets low in fat and rich in high-fiber foods may reduce the risk of ____.

• A)certain cancers
• B)heart disease
• C)gastric ulcers
• D)duodenal ulcers

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Definitions:

Empty Calories

Calories from food containing little to no nutritional value, often from added sugars and solid fats.

Portion Sizes

The specific amount of food or drink that is considered appropriate for one individual consumption.

Recommended Caloric Intake

The amount of calories a person should consume daily based on their age, gender, and activity level to maintain good health.

College Students

Individuals enrolled in institutions of higher learning, often experiencing unique health, social, and developmental challenges and opportunities.