To Prevent Insomnia,one Should Include All These Sleep Hygiene Approaches

question 141

Multiple Choice

To prevent insomnia,one should include all these sleep hygiene approaches EXCEPT

• A) establish a bedtime routine.
• B) increase exposure to bright and natural light during daytime.
• C) increase exercise just before bedtime.
• D) limit fat in your diet.

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Definitions:

Breast-Fed

The act of feeding a baby milk directly from the mother's breast, which can provide health benefits for both mother and child.

Obesity

A condition defined by an excessive accumulation of body fat, posing a risk to an individual's health and associated with various diseases like diabetes and heart disease.

Reaction Time

The duration it takes for an individual to respond to a stimulus.

Stimulus

An event or object that evokes a specific functional reaction in an organ or tissue.