Examlex
We are experiencing more disasters than ever before in our Nation's history because
Warm-up
Physical or preparatory activities performed before exercise or a performance to prevent injury and enhance efficiency.
High Intensity
A level of extreme exertion or concentration, often used to describe workouts or activities that require a significant amount of energy in a short period.
Baseline Functioning
refers to the normal operating level of an individual in physical, mental, or emotional aspects, serving as a comparison point for detecting changes or effects of interventions.
Decreases Injury
Measures or actions taken to reduce the risk or severity of harm or damage to the body.
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