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Research on building memory suggests that
Musculoskeletal Injuries
Injuries or damage to the bones, muscles, ligaments, or tendons due to sudden impact, overuse, or strain.
Osteoporosis
A medical condition characterized by the weakening of bones, making them fragile and more likely to break.
Balance Training
Exercise activities designed to improve stability and prevent falls by strengthening muscles and enhancing coordination.
Bone Strengthening
Activities or interventions aimed at increasing bone density and strength, reducing the risk of fractures and osteoporosis.
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