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PRICE Method
An acronym for Protection, Rest, Ice, Compression, and Elevation; a first-aid strategy used to treat minor injuries or reduce pain and swelling.
Exercise-Related Sprains
Injuries to ligaments caused by the overstretching or tearing that occurs during physical activity.
Aerobic Session
A workout focused on improving cardiovascular endurance through continuous, rhythmic physical activity.
Exercise Intensity
A measure of how hard an individual works during physical activity, which can be determined by several indicators like heart rate, perceived exertion, or oxygen consumption.
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