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Mental and Physical Well-being
Refers to the comprehensive health status encompassing emotional, psychological, and physical health.
Yoga
A physical, mental, and spiritual practice originating in ancient India, involving postures, breathing exercises, and meditation, aimed at achieving physical health and spiritual well-being.
Exercise
Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
Meditation
A practice of focused attention or contemplation to achieve a mentally clear and emotionally calm state.
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