Why Does Anticipating a Life Transition Make the Transition Easier

question 7

Essay

Why does anticipating a life transition make the transition easier? In your response, provide a concise example that shows clearly how learning and anticipating a transition makes the transition easier.

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Definitions:

Less Expensive

Costing a lower amount of money or resources.

Individual Therapy

A form of psychotherapy in which a therapist works one-on-one with a client to provide support, improve mental health, and address specific emotional, psychological, or behavioral issues.

Stress-inoculation Therapy

A psychological coping strategy that helps individuals prepare and protect themselves from future stressors through exposure, education, and skill development.

Self-talk

The internal dialogue that occurs within an individual's mind, influencing their feelings and behaviors.